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Thursday, April 8, 2021

CREAMY TORTELLINI SOUP in the instantpot

This is my edited version of the Slow Cooker Creamy Tortellini Soup recipe that you can find on this blog or also at cafedelites.com. 

https://cafedelites.com/slow-cooker-creamy-tortellini-soup/

My family LOVED LOVED this recipe!!!! I added my edits in red.

This picture is off the website

Creamy Tortellini Soup is pure comfort food, loaded with vegetables, Italian sausage and cheese tortellini! NO flour and NO heavy cream!

PREP: Well...it took me awhile. Maybe 20-30 minutes

SERVES: 10 PEOPLE

INGREDIENTS

1 pound (500 g) ground Italian sausage (or ground chicken, turkey or beef), browned* - I used about 3/4 lb of sweet Italian sausage but a pound would be good too.

1 onion, chopped

2 large carrots, chopped

2 stalks celery, chopped

4 cloves garlic, minced

1 tablespoon Italian seasoning- I used about 3/4 TLB but a whole TLB would probably taste good too

2 teaspoon beef bouillon powder (or chicken)- I didn't have powder so I added 2 extra teaspoons of bouillon to the 4 cups of beef broth I made from bouillon. I used "better than bouillon" roast beef base.

1/2 teaspoon salt

4 cups beef broth (or chicken or vegetable broth -- I use low sodium)- I used "better than bouillon" roast beef base and added that to water

1/4 cup cornstarch mixed and dissolved in 1/4 cup water

36 ounces evaporated milk or half and half- I used 1/2 and 1/2

12 ounce packet three cheese tortellini (I used dried not fresh; choose any flavour you like)- I had bought some refrigerated TORTELLONI from Costco and the pkg was about 18 oz and I used that much.

5 cups fresh baby spinach- I used about 4 cups but 5 would work too

1 cup milk- I was short 4 oz of 1/2 and 1/2 so I added 4 extra oz of milk here

1- 14 oz can Italian style diced tomatoes not drained (you can chop them up more if desired)

INSTRUCTIONS

These instructions are my own version

Place the sausage in instantpot and brown. Add, onion, carrots, celery, garlic, Italian seasoning, beef bouillon, salt, and broth (or if you made it my way it's just the broth with the extra bouillon in it) into instantpot and saute for 5 minutes or so. Cover and cook in instantpot for about 12 minutes and then release the pressure manually.

 Add the tortellini and mix well. Cover again and set instapot to cook for about 2 or 3 minutes and then release pressure manually. Tortellini should be soft and cooked through. I set my instapot to 5 minutes and it was too long. I'm not sure the right amount of time really.

Stir in the cornstarch mixture (mix cornstarch and water together first and then..) with the half and half. 

Add in the spinach, pressing the leaves down to completely submerse into the liquid. Cover again for a further 5-10 minutes until the leaves have wilted. I didn't set the instantpot to anything, I just let the spinach sit in the soup mix for 10 minutes or so.

Add tomatoes and pour in milk in 1/3 cup increments, as needed, to reach your desired thickness and consistency. I used the full cup plus the extra 4 oz of milk to replace the 4 oz I didn't have of 1/2 and 1/2; taste test and season with extra salt ONLY if needed, and pepper to suit your tastes.

Serve with crusty warmed bread

NOTES

*Italian sausage gives this soup an amazing flavour, but you can substitute it with ground chicken, turkey or beef sausage. OR use plain ground meats if you don't like sausage. For vegetarian options, leave the meat out all together.

The soup thickens as it cools and absorbs quite a lot of liquid. Extra milk may be needed when reheating leftovers to reach your desired level of creaminess.

NUTRITION

Calories: 447kcal | Carbohydrates: 27g | Protein: 17g | Fat: 30g | Saturated Fat: 13g | Cholesterol: 87mg | Sodium: 1136mg | Potassium: 502mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3890IU | Vitamin C: 8.2mg | Calcium: 232mg | Iron: 2.3mg

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 SLOW COOKER CREAMY TORTELLINI SOUP

Slow Cooker Creamy Tortellini Soup is pure comfort food, loaded with vegetables, Italian sausage and cheese tortellini! NO flour and NO heavy cream!

Our family LOVED this recipe!!! It took some time to prep and make but I didn't do the slow cooker method and I had just a few changes. For MY own version of this AMAZING recipe, look for Instantpot Creamy tortellini soup on this blog.

This picture is off the website cafedelites.com

https://cafedelites.com/slow-cooker-creamy-tortellini-soup/


PREP: 15 MINS

COOK: 4 HRS

TOTAL: 4 HRS 15 MINS

SERVES: 10 PEOPLE


INGREDIENTS

1 pound (500 g) ground Italian sausage (or ground chicken, turkey or beef), browned*

1 onion, chopped

2 large carrots, chopped

2 stalks celery, chopped

4 cloves garlic, minced

1 tablespoon Italian seasoning

2 teaspoon beef bouillon powder (or chicken)

1/2 teaspoon salt

4 cups beef broth (or chicken or vegetable broth -- I use low sodium)

1/4 cup cornstarch mixed and dissolved in 1/4 cup water

36 ounces evaporated milk or half and half

12 ounce packet three cheese tortellini (I used dried not fresh; choose any flavour you like)

5 cups fresh baby spinach

1 cup milk

INSTRUCTIONS

Place the browned sausage, onion, carrots, celery, garlic, Italian seasoning, beef bouillon powder, salt, and broth in a 6-quart / litre slow cooker bowl. Cover and cook on high for 4 hours or low for 7 hours.

Uncover and skim any fat that is sitting on the top of the soup with a spoon; discard. Stir in the cornstarch mixture with the evaporated milk (or half and half or cream). Add the tortellini and mix well. Cover again and cook on HIGH heat setting for a further 45 minutes until the soup has thickened, and the tortellini is soft and cooked through.

Add in the spinach, pressing the leaves down to completely submerse into the liquid. Cover again for a further 5-10 minutes until the leaves have wilted.

Pour in milk in 1/3 cup increments, as needed, to reach your desired thickness and consistency (I needed 1 cup); taste test and season with extra salt ONLY if needed, and pepper to suit your tastes.

Serve with crusty warmed bread

NOTES

*Italian sausage gives this soup an amazing flavour, but you can substitute it with ground chicken, turkey or beef sausage. OR use plain ground meats if you don't like sausage. For vegetarian options, leave the meat out all together.

The soup thickens as it cools and absorbs quite a lot of liquid. Extra milk may be needed when reheating leftovers to reach your desired level of creaminess.

NUTRITION

Calories: 447kcal | Carbohydrates: 27g | Protein: 17g | Fat: 30g | Saturated Fat: 13g | Cholesterol: 87mg | Sodium: 1136mg | Potassium: 502mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3890IU | Vitamin C: 8.2mg | Calcium: 232mg | Iron: 2.3mg

Thursday, April 1, 2021

 Instant Pot Beef Stew

Best Ever Instant Pot Beef Stew - This mouthwatering and easy to make Instant Pot Beef Stew is sure to become one of your favorite ever Instant Pot recipes!  Tender beef is simmered in a super flavorful and hearty broth that's packed with veggies!

Our family really loved this recipe. It tasted a lot like a pot roast and potatoes meal. It was savory and super tasty. 

https://thesaltymarshmallow.com/best-ever-instant-pot-beef-stew/

Photo is off of the website


Course: Main Course

Cuisine: American 

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes 

Servings: 4 

Calories: 384kcal 

Author: Nichole

Ingredients

▢1 ½ Pounds Beef Stew Meat

▢1 Tablespoon Olive Oil

▢1 Teaspoon Salt

▢1 Teaspoon Pepper

▢1 Teaspoon Italian Seasoning

▢2 Tablespoons Worcestershire Sauce

▢3 Cloves Garlic, Minced

▢1 Large Onion, Chopped

▢1 16 Ounce Bag Baby Carrots, Cut Into Slices

▢1 Pound Potatoes, Cubed

▢2 ½ Cups Beef Broth

▢1 10 Ounce Can Tomato Sauce

▢2 Tablespoons Cornstarch

▢2 Tablespoons Water

Instructions

Add the olive oil to the instant pot and turn on the saute function. When the oil starts to sizzle add the meat and season with the salt, pepper, and Italian seasoning.

Cook the meat until Browned on all sides.

Add the beef broth to the instant pot and use a spoon to scrape the brown bits from the bottom of the pan.

Add the Worcestershire sauce, garlic, onion, carrots, potatoes, and tomato sauce.

Close the lid and steam valve on the instant pot.

Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes before doing a quick release.

Mix together the cornstarch and cold water in a small bowl and stir into the stew until thickened.

Nutrition

Calories: 384kcal | Carbohydrates: 23g | Protein: 42g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 1333mg | Potassium: 1246mg | Fiber: 3g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 16.7mg | Calcium: 103mg | Iron: 8.2mg

 Air Fryer Chicken and Veggies (20 Minute!)

This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!

https://gimmedelicious.com/air-fryer-chicken-and-veggies/#wprm-recipe-container-15924

  

Image from website

Course: Main Course

Cuisine: American

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes 

Calories: 230kcal

Ingredients

1 pound chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)

1 cup broccoli florets (fresh or frozen)

1 zucchini chopped

1 cup bell pepper chopped (any colors you like)

1/2 onion chopped

2 cloved garlic minced or crushed

2 tablespoons olive oil

1/2 teaspoon EACH garlic powder, chili powder, salt, pepper

1 tablespoon Italian seasoning (or spice blend of choice) (I used my own blend from two different spice jar that had seasoning like celery salt and paprika. I used 1/2 TLBS of Todd's Spit Seasoning and Spade L Ranch Chicken Seasoning. I'm not sure where to get Todd's Spit Seasoning as it was a gift to me and I think it is someone local that makes it)

I also added sweet potato to my recipe and cooked them for about 10 minutes alone ahead of the rest of the food in the air fryer.

Instructions

Preheat air fryer to 400F. (I think I would turn the heat down to at least 350 degrees next time. They charred too fast but we did prefer the taste of the air fryer method over the oven method, though I still thought the oven way was great! We did both because the air fryer didn't have enough capacity to cook all that I had at once.)

Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.

Add the oil and seasoning to the bowl and toss to combine.

Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Notes

Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.

Veggies: can replace veggies with your favorite quick-cooking veggies. To use potatoes air fryer the potatoes for 10 minutes first.