Blueberry Cottage Cheese Bowl

 The Viral Blueberry Cottage Cheese Bowl

https://autumnellenutrition.com/my-absolutely-viral-blueberry-cottage-cheese-bowl-recipe/?unapproved=3248&moderation-hash=38685f3d3a403da4c6b9e29e908a67c6#comment-3248

I really like this recipe. It's easy to make and really yummy!

-Annette

This image is from the website.

Serves: 1       Prep Time: 10 minutes 

Just three ingredients make this the easiest breakfast or lunch for busy days.

Ingredients

▢8 ounces cottage cheese

▢1/2 cup frozen blueberries

▢1/4 cup almond slivers

1/2 cup water

1 TLBS chia seeds- add to the mix once it is boiling. Allow to boil for a few minutes and then allow to sit for at least 10 minutes for the chia seeds to have time to do their thing.

I like to add a couple scoops of low sugar high protein yogurt as well. 

I like to add in some mixed nuts. 

Instructions

In a small pan over medium heat add the blueberries and I like to add 1/2 cupish water. Sauté for 4-5 minutes until warmed through and slightly juicy. Then add the chia seeds and let them soak for 10 minutes.

Add cottage cheese, sautéed blueberries and nuts (or nut butter), yogurt, to a bowl and serve.

Nutrition

Carbohydrates: 22g | Protein: 32g | Fat: 26g | Fiber: 5g